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    A Vegetarian Who Hates Vegetables
    Coach Allie
    • May 11
    • 3 min

    A Vegetarian Who Hates Vegetables

    Do you hate vegetables? I'm going to be 100% honest. I have never been that into vegetables and I have to legitimately coach myself into...
    Own Your Process
    Coach Allie
    • Apr 19
    • 6 min

    Own Your Process

    A lot of times we approach goals in either an extremely broad ("get healthy," or "get faster"), or extremely specific ("break 2 hours in...
    Shoes.
    Coach Allie
    • Apr 6
    • 7 min

    Shoes.

    Okay, but seriously...does anyone remember that YouTube video with the guy just singing about shoes? I cannot stop saying "shoes," in his...
    Your Incredible Nose & Why You Should Prioritize a Breathing Practice In Your Life.
    Coach Allie
    • Mar 16
    • 4 min

    Your Incredible Nose & Why You Should Prioritize a Breathing Practice In Your Life.

    I feel like I've been congested my entire life. As a kid my tonsils were so big, they obstructed my breathing and I snored like an ogre...
    Coach Allie
    • Jan 25
    • 4 min

    Really Great Running Cities

    We have been road tripping for the past 4+ months, traveling across the country and back. During this time, I have been maintaining my...
    Coach Allie
    • Dec 4, 2021
    • 2 min

    Workouts with a Stroller!

    The majority of my runs are done with my daughter in the stroller. Most of these are easy runs and I schedule my workouts for times when...
    Taper hearts.
    Coach Allie
    • Nov 5, 2021
    • 3 min

    Taper hearts.

    Tapering is 100% a necessity in training for a marathon. What is the most important thing to remember in those last few weeks before your...
    Coach Allie
    • Oct 15, 2021
    • 3 min

    Chicago.

    Jessica was so excited to go to Chicago. She was so ready to run a massive personal best. She was prepared, trained, and had done...
    9 Tips on How to Run Chicago
    Coach Allie
    • Oct 9, 2021
    • 3 min

    9 Tips on How to Run Chicago

    The Chicago Marathon is known as being one of the fastest and most competitive races in the United States and the world. And it can...
    Coach Allie
    • Sep 29, 2021
    • 3 min

    Sleep Aids.

    Maybe it is because I have a one year old, but I cannot stop thinking about how to improve sleep. You can only train as hard or as much...
    Relax & Get The Same Result
    Coach Allie
    • Aug 23, 2021
    • 2 min

    Relax & Get The Same Result

    I've been reading a book called Hell Yeah or No, What's Worth Doing, by Derek Sivers (I've been reading this tiny little book for over a...
    The Identity of a Mother Runner
    Coach Allie
    • Jul 9, 2021
    • 2 min

    The Identity of a Mother Runner

    Motherhood changes things. Many people think that they won't be different as parents, but for me, a new component of my identity has...
    Hips Don't Lie
    Coach Allie
    • Jun 1, 2021
    • 5 min

    Hips Don't Lie

    As runners, we all know the value of hip strength. Our hips are such a key factor when it comes to running with strong form and...
    Callousing
    Coach Allie
    • Apr 18, 2021
    • 2 min

    Callousing

    As I run more and more, the calluses on my feet slowly build back up. Hardening, then flaking the dead skin that is no longer needed....
    Sleeping in.
    Coach Allie
    • Mar 10, 2021
    • 3 min

    Sleeping in.

    Sleep comes before everything else. Clearly sleep is important, as we spend almost half our lives doing it. For an athlete, it is the...
    Don't Get Caught in the Mileage Trap
    Coach Allie
    • Mar 3, 2021
    • 3 min

    Don't Get Caught in the Mileage Trap

    I often hear people ask about weekly mileage, how many miles they should be running per week to get faster, etc. In training, there is a...
    The Inner Game of Tennis, Part I
    Coach Allie
    • Feb 16, 2021
    • 7 min

    The Inner Game of Tennis, Part I

    I know what you're thinking: "Isn't this a running blog?" And the answer is, yes. It is. But The Inner Game of Tennis, by W. Timothy...
    Abracadabra
    Coach Allie
    • Nov 13, 2020
    • 2 min

    Abracadabra

    I binged an entire mini series on Netflix on Wednesday night called, Dash + Lily, an adorable romantic comedy about teenagers in the city...
    Coach Allie
    • Nov 11, 2020
    • 2 min

    The Come Down

    This week has been tough for a lot of us. Low energy, poor sleep, stressed about the election results rolling in, days wondering why the...
    Run a Fast 5K!
    Coach Allie
    • Nov 3, 2020
    • 4 min

    Run a Fast 5K!

    So many of us marathoners are petrified by the 5k. “It’s so short!” “It’s so hard!” “I can’t breathe!” “I don’t know how to pace that!”...
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