One of my all time favorite books is Letters to a Young Poet by Ranier Maria Rilke. It is the greatest book to read when you are going...

Belief is such a tricky subject. It seems so simple, yet is so complex. It is interwoven with your self-concept, judgment from others,...

I went for a run today. I clutched my keys in my hand and put one key between each finger. My version of brass knuckles. Just in case. I...

When you hear your not-even-two-year-old shout, "Se-ena, You cado it!" at the tennis match you have on (because when Serena Williams...

Do you ever wake up and see that it's raining or snowing or cold or humid or you feel "tired" or you feel "sluggish" or you feel "input...

I am forever grateful for the grit that I have within me. I will always grit it out. Don't get me wrong, I am not a death over DNF girl...

Thinking it is time to train for a fast half marathon to get yourself a shiny new PR? Here is a list of some fast courses to unleash...

Do you hate vegetables? I'm going to be 100% honest. I have never been that into vegetables and I have to legitimately coach myself into...

A lot of times we approach goals in either an extremely broad ("get healthy," or "get faster"), or extremely specific ("break 2 hours in...

Okay, but seriously...does anyone remember that YouTube video with the guy just singing about shoes? I cannot stop saying "shoes," in his...

I feel like I've been congested my entire life. As a kid my tonsils were so big, they obstructed my breathing and I snored like an ogre...

We have been road tripping for the past 4+ months, traveling across the country and back. During this time, I have been maintaining my...

The majority of my runs are done with my daughter in the stroller. Most of these are easy runs and I schedule my workouts for times when...

Tapering is 100% a necessity in training for a marathon. What is the most important thing to remember in those last few weeks before your...

Jessica was so excited to go to Chicago. She was so ready to run a massive personal best. She was prepared, trained, and had done...

The Chicago Marathon is known as being one of the fastest and most competitive races in the United States and the world. And it can...

Maybe it is because I have a one year old, but I cannot stop thinking about how to improve sleep. You can only train as hard or as much...

I've been reading a book called Hell Yeah or No, What's Worth Doing, by Derek Sivers (I've been reading this tiny little book for over a...

Motherhood changes things. Many people think that they won't be different as parents, but for me, a new component of my identity has...

As runners, we all know the value of hip strength. Our hips are such a key factor when it comes to running with strong form and...