WHAT PEOPLE SAY
Sara
When I was returning to running after having my second child, it was important to me to work with a coach who had a deep understanding of the experience and needs of the post-partum runner. Allie brings that to the table, and so much more. In a season of life where chaos is the norm, not the exception, Allie has supported me as I identify my goals and reasons for running. When setbacks arise, she has met me with unconditional positive regard--no harsh judgment, just an empathetic ear, a reframing of the work and progress I am making, and encouragement and accountability to do what *is* possible, rather than a fixation on what isn't. As a person who tends towards perfectionism, it has been such a source of joy--of filling my own cup--to work with a coach who celebrates what I am accomplishing, even if the victories seem small. And though they feel small, I can see the progress over time, and I'm excited for what comes next.
Lexi
"I started working with Allie as my coach to help me restart my running journey after breaking my foot- I also had just moved to higher altitude when this journey began. Not making things easy over here! Allie was incredibly patient, a great listener as we navigated lots of new changes, and has immensely helped not only my running but also my mental endurance. She continues to push me to be my best, while also reminding me that running at its core is about enjoying the experience... and being consistent. Allie is a supportive caring individual who I feel confident in her guidance to achieve some of my greatest goals." - Lexi
Francisco
I always dreamed of running a 100-mile race, but I never saw myself completing this challenge. When I entered the lottery for Javalina 100, I was terrified because I didn't know what to expect. I knew I needed a training program to help me get through this unknown. I looked at training programs on the internet, but they seemed impossible to follow and not tailored to me. Thankfully, my friends recommended Coach Mal. When we first met, she took the time to understand me, my work, my responsibilities, my insecurities, and challenges. She developed a training program to build my endurance and confidence. The check ins and messages built me up mentally and made me believe I can finish my race...On the day of the race, I was challenged just as I predicted but I utilized the plan we had discussed to keep going. I do not see how I could have completed the race without Mal's help. Now I am looking to run more ultras and continue with this training. I highly recommend working with Mal - she will help you reach your goal, and keep you accountable in a supportive and caring way.
Catherine
Working with Coach Mallory has helped me to get faster and enjoy running more. She helps me adapt my running plan to my life to keep my training flexible but rigorous. She is truly an expert in all things running and coaching and an all-around wonderful human being! Working with her has helped me become a healthier, happier, and stronger athlete.
Talia
Allie is a fantastic running coach. Over the last year and a half that we have been working together, my running has improved significantly. Not only is Allie incredibly knowledgeable about running, but she is also really responsive and helpful when issues arise. After I missed a marathon unexpectedly at the last minute, Allie made a new plan that allowed me to run a new race about a month later and still meet my goal of getting a BQ. For my most recent marathon, she talked me through a race day plan that included information about pace, fueling, and hydration, which was incredibly helpful. I would highly recommend her to anyone looking to get more consistent with their running or interested in working toward specific goals.
Paul
Working with Mallory has made a clear difference in my running. With each training block, I learn something new from her - whether it be pacing, fueling, or approaching a race. Regardless of the outcome on race day, she's steady, supportive, and always has thoughtful and practical takeaways. From each training block to the start line to past the finish line, I'm very grateful for the progress we've made together and to have her in my corner!