mindRUNNER running coach

Run Coaching Packages

Personal Run Coaching, Monthly

Most popular option.

Each month, your coach will create a personalized monthly schedule on the FinalSurge training platform. Your plan will be formatted to fit your needs and include run workouts, mobility work, and mental strength exercises. Your coach will view your completed workouts daily, provide feedback and support, and once monthly phone check-ins to discuss progress. You can contact your coach whenever you need via text, email, and FinalSurge messaging throughout the month.

Anchor 1

With Mallory:
$100 monthly with 3 month commitment or $120 month-to-month
With Allie:
$150 monthly with 3 month commitment
or $175 month-to-month

Personal Run Coaching, Weekly

If you need a little more accountability.

Every week, you will receive a phone call from your coach to check in on progress. Your coach will then create a personalized weekly schedule on the FinalSurge training platform. Your plan will be formatted to fit your needs and include run workouts, mobility work, and mental strength exercises. Your coach will view your completed workouts daily and provide feedback and support. You can contact your coach whenever you need via text, email, and FinalSurge messaging throughout the week.

Anchor 3

With Mallory:
$150 monthly with 3 month commitment or $180 month-to-month
With Allie:
$200 monthly with 3 month commitment
or $250 month-to-month

Run Training Plans

If you just want the plan without the coach.

If you have a race coming up and want a course specific training plan personalized to your specific needs, but you are independent and able to manage yourself without a coach, this may be the option for you. Plans can be curated to meet your needs and will be sold via the FinalSurge platform.

Anchor 2

$150-300 per plan, depending on duration.

Strength Training for Runners

Level 1: Basic Strength Training for Runners

Assessment & Custom Plan

If you have a race coming up and want a basic strength training plan but you are independent and able to manage yourself without a coach, this may be the option for you. Plans will be sold via the FinalSurge platform.

What’s included?

Initial Assessment
2-3x per week strength training that takes about 25-45 minutes
Non-complicated exercises good for both beginner and experienced lifters
Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)

Anchor 5

$59 per plan

Level 2: Specific Strength Training for Runners

One-on-One Coaching

$69 monthly

Each month, your coach will create a personalized monthly schedule. Your plan will be formatted to fit your needs and include strength workouts that include: balance, core, mobility, injury prevention, and muscle/joint stability. Your coach will view your completed workouts, provide feedback and support, and have bi-weekly phone check-ins to discuss progress. You can contact your coach whenever you need via text or email throughout the month!

Specific Strength Option Available:

Injury Prevention
Speed and Power (Mile to 10k)
Endurance- Marathon and Ultras

What’s included?

Initial Assessment
Bi-weekly check-ins and unlimited communication via text, email and FinalSurge
2-3x per week strength training that takes about 25-45 minutes (catered to you and your schedule)
Non-complicated exercises good for both beginner and experienced lifters
Videos for each workout & access to my coaching online
Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)

Mindset Training for Runners

Anchor 4

Custom 1:1 Mindset Support

Do you feel like you’re doing everything right but still not breaking through? Do pre-workout or race jitters, self-doubt, or the pressure to “never lose fitness” hold you back?

If so, individual or group mental endurance coaching can help. Your mind can be your greatest performance enhancer - or your biggest barrier. Most athletes focus on what’s tangible, but true strength comes from training the intangible: your mindset.

What’s included:

3 individual sessions, 50 minutes each
Assignments to practice between sessions
Tools to build resilience, confidence, and focus

Cost: $400

Group Mental Endurance Coaching

Build the mindset to perform at your best—no matter the distance or challenge. In this interactive course, we’ll explore the mental tools that help runners push through fear, strengthen belief, and maintain focus under pressure.

Topics Covered:

Overcoming fear and self-doubt
Positive and effective self-talk
Emotional preparation for workouts and races
Goal setting strategies that stick
Mindfulness practices to stay present
Building resilience on and off the course

Learn with a community of runners, practice new strategies, and leave with actionable tools to strengthen both your mind and your running.

What will you receive from this course:

4 Weeks of Mental Strength Training
4 *90 Minute Zoom Group Sessions (all sessions will be recorded and sent if you have to miss!)
2 *45 Minute Individual Zoom Sessions
Weekly Readings (they will be achievable lengths)
Weekly Assignments (don’t worry, they won’t be dissertations, just short prompts/activities)

Cost: $300

When: Tuesdays at 4-5:30pm PST/7-8:30pm EST: March 11, 18, April 8, 15.

Personalized Mindset Training Series for Groups, Teams, and Communities

Endurance sports challenge more than the body - they challenge the mind.

These mindfulness-based workshops help runners and endurance athletes develop the mental skills needed to train consistently, manage discomfort, and perform with confidence. Sessions combine practical tools from mindfulness and performance psychology that athletes can apply immediately in training and racing.

Workshops are offered for school teams, run clubs, and running stores, either in person (Bay Area only) or live via Zoom.

Who it is for:

Designed primarily for runners, these workshops also support:

High school and collegiate teams
Cross-country and track programs
Adult run clubs and training groups
Triathletes, cyclists, trail runners, and ultrarunners

No prior mindfulness experience is required.