Tell Your Story.
One of my all time favorite books is Letters to a Young Poet by Ranier Maria Rilke. It is the greatest book to read when you are going...
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Coach Allie
- Oct 27, 2022
- 3 min
On Belief.
Belief is such a tricky subject. It seems so simple, yet is so complex. It is interwoven with your self-concept, judgment from others,...
Coach Allie
- Feb 16, 2021
- 7 min
The Inner Game of Tennis, Part I
I know what you're thinking: "Isn't this a running blog?" And the answer is, yes. It is. But The Inner Game of Tennis, by W. Timothy...
Coach Allie
- Nov 13, 2020
- 2 min
Abracadabra
I binged an entire mini series on Netflix on Wednesday night called, Dash + Lily, an adorable romantic comedy about teenagers in the city...
Coach Allie
- Oct 22, 2020
- 3 min
Not Today.
The first thing I do when I wake up in the morning is put my glasses on and stumble into the bathroom and look at my insane bedhead in...
Coach Allie
- Oct 8, 2020
- 2 min
The Human Spirit.
Sara Hall proves the human spirit is alive and well, and you can find it at the end of a marathon. I think it is safe to say that if you...
Coach Allie
- Sep 14, 2020
- 2 min
To Dare Is To Do
I am really into the show All or Nothing right now, following the Tottenham Hotspurs Football Club. The team motto is inscribed in giant...
Coach Allie
- Aug 25, 2020
- 5 min
Running Teaches Us Resilience
"In some ways suffering ceases to be suffering at the moment it finds a meaning." — Viktor Frankl, Man’s Search for Meaning Finding...
Coach Allie
- Jul 12, 2020
- 3 min
Overcoming Perfectionism
Many runners identify with the Type A personality: goal-oriented, success driven, and focused on achievement. The satisfaction that comes...
Coach Allie
- Jun 28, 2020
- 3 min
Purposeful Intention
Your intention matters. By doing things with intention, it makes you focus and pay attention to the things that matter to you. This helps...
Coach Allie
- Jun 21, 2020
- 2 min
Patience & Persistence
Meet yourself where you are at. Seems pretty obvious right? But so often we expect ourselves to be at the goal before we've even started....
Coach Allie
- Jun 12, 2020
- 4 min
Sometimes Assumptions Are Necessary
People can naturally get caught in a negativity bias. We tend to focus on the bad stuff. And sure, there is always room for improvement...
Coach Allie
- Jun 3, 2020
- 3 min
Mindfulness Can Teach Us We Have Options: How That Can Help Your Running
Mindfulness is super trendy. And for good reason...it is extremely useful in a multitude of ways. Stability, and the ability to ground...
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