One of my all time favorite books is Letters to a Young Poet by Ranier Maria Rilke. It is the greatest book to read when you are going...

Belief is such a tricky subject. It seems so simple, yet is so complex. It is interwoven with your self-concept, judgment from others,...

I know what you're thinking: "Isn't this a running blog?" And the answer is, yes. It is. But The Inner Game of Tennis, by W. Timothy...

I binged an entire mini series on Netflix on Wednesday night called, Dash + Lily, an adorable romantic comedy about teenagers in the city...

The first thing I do when I wake up in the morning is put my glasses on and stumble into the bathroom and look at my insane bedhead in...

Sara Hall proves the human spirit is alive and well, and you can find it at the end of a marathon. I think it is safe to say that if you...

I am really into the show All or Nothing right now, following the Tottenham Hotspurs Football Club. The team motto is inscribed in giant...

"In some ways suffering ceases to be suffering at the moment it finds a meaning." — Viktor Frankl, Man’s Search for Meaning Finding...

Many runners identify with the Type A personality: goal-oriented, success driven, and focused on achievement. The satisfaction that comes...

Your intention matters. By doing things with intention, it makes you focus and pay attention to the things that matter to you. This helps...

Meet yourself where you are at. Seems pretty obvious right? But so often we expect ourselves to be at the goal before we've even started....

People can naturally get caught in a negativity bias. We tend to focus on the bad stuff. And sure, there is always room for improvement...

Mindfulness is super trendy. And for good reason...it is extremely useful in a multitude of ways. Stability, and the ability to ground...