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Coach Allie
Oct 27, 20222 min read
Tell Your Story.
One of my all time favorite books is Letters to a Young Poet by Ranier Maria Rilke. It is the greatest book to read when you are going...
Coach Allie
Oct 27, 20223 min read
On Belief.
Belief is such a tricky subject. It seems so simple, yet is so complex. It is interwoven with your self-concept, judgment from others,...


Coach Allie
Feb 16, 20217 min read
The Inner Game of Tennis, Part I
I know what you're thinking: "Isn't this a running blog?" And the answer is, yes. It is. But The Inner Game of Tennis, by W. Timothy...


Coach Allie
Nov 13, 20202 min read
Abracadabra
I binged an entire mini series on Netflix on Wednesday night called, Dash + Lily, an adorable romantic comedy about teenagers in the city...


Coach Allie
Oct 22, 20203 min read
Not Today.
The first thing I do when I wake up in the morning is put my glasses on and stumble into the bathroom and look at my insane bedhead in...


Coach Allie
Oct 8, 20202 min read
The Human Spirit.
Sara Hall proves the human spirit is alive and well, and you can find it at the end of a marathon. I think it is safe to say that if you...


Coach Allie
Sep 14, 20202 min read
To Dare Is To Do
I am really into the show All or Nothing right now, following the Tottenham Hotspurs Football Club. The team motto is inscribed in giant...


Coach Allie
Aug 25, 20205 min read
Running Teaches Us Resilience
"In some ways suffering ceases to be suffering at the moment it finds a meaning." — Viktor Frankl, Man’s Search for Meaning Finding...


Coach Allie
Jul 12, 20203 min read
Overcoming Perfectionism
Many runners identify with the Type A personality: goal-oriented, success driven, and focused on achievement. The satisfaction that comes...


Coach Allie
Jun 28, 20203 min read
Purposeful Intention
Your intention matters. By doing things with intention, it makes you focus and pay attention to the things that matter to you. This helps...


Coach Allie
Jun 21, 20202 min read
Patience & Persistence
Meet yourself where you are at. Seems pretty obvious right? But so often we expect ourselves to be at the goal before we've even started....


Coach Allie
Jun 12, 20204 min read
Sometimes Assumptions Are Necessary
People can naturally get caught in a negativity bias. We tend to focus on the bad stuff. And sure, there is always room for improvement...


Coach Allie
Jun 3, 20203 min read
Mindfulness Can Teach Us We Have Options: How That Can Help Your Running
Mindfulness is super trendy. And for good reason...it is extremely useful in a multitude of ways. Stability, and the ability to ground...
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