Coach AllieFeb 16, 20217 minThe Inner Game of Tennis, Part II know what you're thinking: "Isn't this a running blog?" And the answer is, yes. It is. But The Inner Game of Tennis, by W. Timothy...
Coach AllieNov 13, 20202 minAbracadabraI binged an entire mini series on Netflix on Wednesday night called, Dash + Lily, an adorable romantic comedy about teenagers in the city...
Coach AllieOct 22, 20203 minNot Today.The first thing I do when I wake up in the morning is put my glasses on and stumble into the bathroom and look at my insane bedhead in...
Coach AllieOct 8, 20202 minThe Human Spirit.Sara Hall proves the human spirit is alive and well, and you can find it at the end of a marathon. I think it is safe to say that if you...
Coach AllieSep 14, 20202 minTo Dare Is To DoI am really into the show All or Nothing right now, following the Tottenham Hotspurs Football Club. The team motto is inscribed in giant...
Coach AllieAug 25, 20205 minRunning Teaches Us Resilience"In some ways suffering ceases to be suffering at the moment it finds a meaning." — Viktor Frankl, Man’s Search for Meaning Finding...
Coach AllieJul 12, 20203 minOvercoming PerfectionismMany runners identify with the Type A personality: goal-oriented, success driven, and focused on achievement. The satisfaction that comes...
Coach AllieJun 28, 20203 minPurposeful IntentionYour intention matters. By doing things with intention, it makes you focus and pay attention to the things that matter to you. This helps...
Coach AllieJun 21, 20202 minPatience & PersistenceMeet yourself where you are at. Seems pretty obvious right? But so often we expect ourselves to be at the goal before we've even started....
Coach AllieJun 12, 20204 minSometimes Assumptions Are NecessaryPeople can naturally get caught in a negativity bias. We tend to focus on the bad stuff. And sure, there is always room for improvement...
Coach AllieJun 3, 20203 minMindfulness Can Teach Us We Have Options: How That Can Help Your RunningMindfulness is super trendy. And for good reason...it is extremely useful in a multitude of ways. Stability, and the ability to ground...