Mental Strength

The Inner Game of Tennis, Part I

I know what you're thinking: "Isn't this a running blog?" And the answer is, yes. It is. But The Inner Game of Tennis, by W. Timothy...

Abracadabra

I binged an entire mini series on Netflix on Wednesday night called, Dash + Lily, an adorable romantic comedy about teenagers in the city...

Not Today.

The first thing I do when I wake up in the morning is put my glasses on and stumble into the bathroom and look at my insane bedhead in...

The Human Spirit.

Sara Hall proves the human spirit is alive and well, and you can find it at the end of a marathon. I think it is safe to say that if you...

To Dare Is To Do

I am really into the show All or Nothing right now, following the Tottenham Hotspurs Football Club. The team motto is inscribed in giant...

Running Teaches Us Resilience

"In some ways suffering ceases to be suffering at the moment it finds a meaning." — Viktor Frankl, Man’s Search for Meaning Finding...

Overcoming Perfectionism

Many runners identify with the Type A personality: goal-oriented, success driven, and focused on achievement. The satisfaction that comes...

Purposeful Intention

Your intention matters. By doing things with intention, it makes you focus and pay attention to the things that matter to you. This helps...

Patience & Persistence

Meet yourself where you are at. Seems pretty obvious right? But so often we expect ourselves to be at the goal before we've even started....

Sometimes Assumptions Are Necessary

People can naturally get caught in a negativity bias. We tend to focus on the bad stuff. And sure, there is always room for improvement...

Mindfulness Can Teach Us We Have Options: How That Can Help Your Running

Mindfulness is super trendy. And for good reason...it is extremely useful in a multitude of ways. Stability, and the ability to ground...