Coach Mallory here! Excited to be sharing my first ever mindRunner blog post! This past July through October, I had the honor of coaching 19 women from the Bay Area, and supporting the training plans of 12 women from LA through a partnership between Renegade Running and Hoka to bring more women - particularly women of color or from other underrepresented groups - into the world of trail and ultrarunning. Along with selected Community Managers, we worked to support the cohort

Belief is such a tricky subject. It seems so simple, yet is so complex. It is interwoven with your self-concept, judgment from others,...

Sleep comes before everything else. Clearly sleep is important, as we spend almost half our lives doing it. For an athlete, it is the...