Coach AllieOct 27, 20223 minOn Belief. Belief is such a tricky subject. It seems so simple, yet is so complex. It is interwoven with your self-concept, judgment from others,...
Coach AllieMar 10, 20213 minSleeping in. Sleep comes before everything else. Clearly sleep is important, as we spend almost half our lives doing it. For an athlete, it is the...