Coach AllieAug 7, 20204 minDon't Be A ZombieYou Can Use Mindfulness to Improve Your Running, Health, and Mental Wellness. What is mindfulness? It is the act of choosing to focus...
Coach AllieJul 31, 20209 minWhat's your Neurotype? Worst pick-up line ever? Or training brilliance? Neurotyping is basically an assessment of your personality that helps figure out your...
Coach AllieJul 24, 20203 minHow Great are Goals, Really? A couple weeks ago I watched this youtube video called Goals vs. Systems, linked below. It really got me thinking. Setting goals has...
Coach AllieJul 18, 20203 minHills Make You Brave There are so many reason to do hill repeats. Something to remember is that DOWNHILL running is also really important! We all know running...